Keeping Cool in the heat: Top Tips for the heatwave
Top Ten Tips to stay cool in the heat
Heatwaves can make everyday life uncomfortable and even risky for your health. Staying cool and hydrated is key, and a few simple changes can make a big difference. Here are ten easy tips to help you beat the heat:
- Close curtains and blinds during the day and open them at night
- Drink extra fluids, especially water
- Avoid alcohol, caffeine and hot drinks
- Have a cool shower
- Turn off non-essential electronics
- Wear sun cream, a hat and sunglasses
- Dress for the weather
- Try to avoid direct sunlight between 11am-3pm
- Limit strenuous physical activity
- Stay out of the sun and find shade
Heat exhaustion and heatstroke
Heat exhaustion occurs when the body overheats and cannot cool down. Common symptoms include:
- Tiredness
- Headache
- Weakness
- Feeling faint
- Feeling or being sick
- Heavy sweating
- Muscle cramps
- Intense thirst
Heatstroke is where the body is no longer able to cool down. Common symptoms include:
- shortness of breath or fast breathing
- seizures
- confusion
- fast heartbeat
- lack or co ordination
- hot skin that’s not sweating
People at higher risk of becoming unwell in heatwaves:
- older people aged 65+
- pregnant women
- babies and young children
- people on certain medications
- people who experience alcohol or drug dependence
- people with serious mental health problems
Heatwaves can be dangerous, but taking simple precautions can help you stay safe. By recognising the signs of heat exhaustion and heatstroke and looking out for those most at risk, you can act quickly and reduce the impact of extreme heat. Stay aware, stay cool, and take care of yourself and others during hot weather.
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